Keeping Yourself and Your Family Healthy


It’s the time of year again and I’m not talking about back to school. It’s cold and flu season. The time of year everyone dreads, especially parents. Being a parents of four little ones, one of my top concerns is keeping their immune systems healthy. 


What do I use and do to keep them all healthy? While I do give my children daily supplementation with multivitamins, probiotics and Elderberry syrup. I’m also a huge fan of using my beloved essential oils to help. 


My youngest set of twins are 2 1/2 years old. In other words, the only time they stop wiggling and moving is when they’re sleeping. To make things easier and faster (and to keep my sanity), I combine all of my top immune supporting essential oils into a roller bottle. 


Arborvitae is a phenomenal immune and respiratory support oil. It’s steam distilled from the bark of the Western Red Cedar in Canada and the Northwestern US. 


A lot of people may not know about this next oil blend, DDR Prime. DDR Prime is a powerful blend of Frankincense, Litsea, Clove, Thyme, Wild Orange and a few other oils. Combined, this proprietary blend provides powerful antioxidants that help combat oxidative stress.


On Guard is the next oil used in my immune supporting blend. It’s a fabulous blend of essential oils that are extremely high in antioxidants (and it smells absolutely amazing)! Plus, it works SO well that dōTERRA came up with an entire line of products based on this blend. 


The last oil used in my daily roller bottle blend is Frankincense. Known to many as the King of Oils. This oil has been used since the biblical times because of the amazing properties it carries with it. From immune support, to fabulous, younger looking skin, this oil does it ALL! 


There are so many other amazing essential oils that can be used for immune support. This blend is just the tip of the iceberg.

To use: combine these oils into an empty roller bottle and top with some of dōTERRA’s amazing Fractionated Coconut Oil for an easy to use, daily and nightly regimen.